EPK - Hydr-EAT intelligence platform
A premium member dashboard for Energy, Hydration, Movement, Sleep, Breathing and Mindspace. Upload five days, generate your report, then follow the lessons your data recommends.
One place for your latest status, next action and recommended lesson. Built to feel more like Whoop or Apple Health than a traditional online course.
Sign in, upload five complete days, then follow the report-led learning path.
Cronometer CSV now. Terra API later. The dashboard and report engine stay the same.
No saved report in this prototype yet. Phase 2 stores this in Supabase.
WHOOP → Cronometer → Terra → EPK app. For now, WHOOP calories can arrive through Cronometer exports.
In this prototype, the current report is generated inside the Upload / Assessment area. In the full app, each report will save to the user account.
The member sees clear chapters — Welcome, Energy, Movement, Hydration, Sleep, Breathing, Mindspace and Research — rather than a long strip of module numbers. Each chapter contains its foundation lessons, practical application lessons, supporting articles and conversations.
Set up, five-day tracking and first report.
EPK, energy availability and first nutrition changes.
Movement readiness, training level and weekly plans.
Fluid, food water, metabolic water and electrolytes.
Recovery capacity and practical sleep support.
CO₂, stress, recovery and practical regulation tools.
State, capacity, consistency and action.
The evidence library that supports the whole platform.
Get signed in, set up, assessed and confident reading the first report.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
The app-first start: setup, five-day tracking, first report and next action.
Build and maintain energy availability so the rest of the system can work.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Understand EPK, energy availability, the zones and how to adjust without panic.
Turn report findings into practical food, tracking and adjustment decisions.
Match movement to readiness, build capacity and avoid doing more than the body can support.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Movement as capacity building, not calorie punishment.
Help members choose a level, build a week and adjust without burnout.
Make hydration contextual: energy, food water, metabolic water, electrolytes and sweat.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Visual, practical and linked to the report.
Turn fluid and electrolyte insight into simple daily habits.
Teach sleep as recovery capacity, not another score to chase.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Mostly audio-first with calm graphics; users may consume this while tired.
Practical, mostly audio and simple graphics.
Use breathing as a regulation tool, not another thing to overthink.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Mostly graphics and audio. Only film practical demonstrations.
Tools, simple graphics and low-screen coaching.
Turn psychology into state, capacity and practical action rather than willpower pressure.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Primarily audio for walking, driving and reflection.
Authentic founder discussions and audio coaching.
Close by returning the user to the system.
Evidence, references and deeper mechanisms live here so the main product stays light.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
For enthusiasts and credibility, not compulsory viewing.
Training science and physiology.
Fluid, electrolytes and sweat science.
This shows the user journey. For the live Cloudflare build, the front-end can be protected with Memberstack, Outseta, Squarespace member area, or Supabase Auth. This prototype stores the visible login state only in the browser.
Not signed in.
1. Dashboard with latest readiness status.
2. Upload / Assessment to generate the report.
3. Recommended lessons from the library.
4. Saved reports and future API connection path.
Put this Cloudflare app inside a protected Squarespace member page. Fastest route.
Front-end membership, payments and gated access over the Cloudflare app.
Best long-term option for saved reports, user profiles and future Terra data.
| Table | Purpose |
|---|---|
| profiles | User name, email, settings and current programme status |
| raw_imports | Original CSV/API payloads so reports can be regenerated |
| daily_metrics | Calories, macros, body, activity, hydration and WHOOP-derived totals |
| weekly_reports | EPK, hydration, movement, readiness, flags and PDF/report text |
| education_progress | Completed lessons and next recommended content |
Research lessons explain what each value means, what the limits of standardised references are, and how to use the result as a guide for further investigation.
Low-weight / eating-disorder risk check
This calculator is not a medical or eating-disorder screening tool. These checks switch the app into restore-first mode where it avoids restriction, weight-loss or compensatory training guidance.
Mental strain counts because it increases recovery demand. If sleep is poor, stress is high, and you are under-fuelled, your day often behaves like a higher PAL even if steps are modest.
Enter each day’s total calories plus macro calories from Cronometer. Cronometer can show carbs, protein and fat as kcal, which makes the split easier for users to copy across. If you upload a CSV that contains grams, the app converts those grams into macro kcal automatically.
This section uses the Cronometer energy and macro data above. It estimates fluid support from food water and metabolic water, then suggests the remaining drinking-fluid range. It is not a medical fluid prescription.
These do not override the numbers, but they help place them in real physiology.
Complete the calculator to select your track.
Dot 1 = intake energy position. Dot 2 = required EPK position.
When your Cronometer CSV includes these columns, the app now reads them automatically. If a column is missing, it simply shows as unavailable rather than breaking the report.
This report can be copied, saved as PDF, or emailed to yourself with Billy copied in.